Haina Kounga teitei utu utu hua hou merengi reka mo te hoko Hangahanga me te wheketere

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He kounga teitei te utu utu hua hou merengi reka mo te hoko

Merengi:

I te mea he kaiwhakarato huarākau me te huawhenua ka whakawhiwhia ki a koe nga tohungatanga me nga mohiotanga i runga i nga tau 10 o te wheako. Kua kore matou he kaihoko rarawe ngawari, he kaihopu o te awhe. I te taha o a maatau hoa mahi, ka hangaia e matou he roopu e kaha ana ki te tuku hua o te rohe ki ona kaihoko. He nui te wai o te merengi (90%) me te iti o te fructose. He iti te ihirangi kilocalorie (37Kcal / 100g). I tua atu, he nui tona uara kai. Inaa, he nui te merengi i nga huaora me nga tai kohuke. Ka taea hoki te whakamahi i tenei hua mo nga mahi rongoa (te horoi i te mimi).

Tukuna he imeera ki a matou